A Shaun week of hard Labor
Shaun week and week of hard labor hybrid
8 years ago by Mollowai at http://workoutscheduler.net
Shaun week and week of hard labor hybrid
8 years ago by Mollowai at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week 2 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Speed 4.0Shaun Week ≅32 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins |
| Week 3 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | RipsanityShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins CoreA week of hard labor ≅30 mins |
| Week 4 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins |
| Week 6 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Dig DeepShaun Week ≅40 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Insane BasicsShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins |
| Week 7 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Insane BasicsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins |
| Week 8 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.