Sagi/Tony
A workout calendar designed to workout your muscles twice a week for optimal muscle growth. Make sure to get your protein in! You’re gonna need it!
6 years ago by Sergio_d4 at http://workoutscheduler.net
A workout calendar designed to workout your muscles twice a week for optimal muscle growth. Make sure to get your protein in! You’re gonna need it!
6 years ago by Sergio_d4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast AbsBody Beast ≅10 mins Chest & BackA week of hard labor ≅44 mins | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsP90X ≅60 mins |
| Week 2 | Chest & BackA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsP90X ≅60 mins |
| Week 3 | Chest & BackA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsP90X ≅60 mins |
| Week 4 | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Ab Ripper XP90X ≅16 mins X3 YogaP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | Back & BicepsP90X ≅52 mins |
| Week 6 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins |
| Week 7 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins |
| Week 8 | X StretchP90X ≅58 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.