8 week P90X, P90X2, Body Beast, and Week of Hard Labor hybrid
7 years ago by sharris173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X3 YogaP90X3 ≅30 mins MMXP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio ChallengeInsanity Max 30 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 2 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins | Beast Up: LegsBeast Up ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | X2 YogaP90X2 ≅66 mins | Max Interval CircuitInsanity ≅64 mins | X2 CoreP90X2 ≅55 mins | Day Off |
| Week 4 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | PlyometricsP90X ≅59 mins | V SculptP90X2 Extreme ≅54 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Back & BalanceP90X2 ≅58 mins | Build LegsBody Beast ≅38 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Sweat FestInsanity Max 30 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 6 | Build Chest & TrisBody Beast ≅49 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Beast Up: LegsBeast Up ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | X2 YogaP90X2 ≅66 mins | Max Interval CircuitInsanity ≅64 mins | X2 CoreP90X2 ≅55 mins | Day Off |
| Week 8 | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | X3 YogaP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
