16 Week Body Beast with Doubles

22 Minute Hard Corps 22 Minute Hard Corps Deluxe A week of hard labor Beast Up Body Beast Body Beast Deluxe Hammer and Chisel Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X P90X2 P90X3 P90X3 Elite Shaun Week T25 Beta T25 Gamma

Body Beast, Week of Hard Labor, Insanity, Insanity Max 30, Focus T25, 22 Minute Hard Corps, P90X, P90X2, P90X3, Hammer and Chisel

8 years ago by sharris173 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Build Chest & TrisBody Beast ≅49 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	X2 YogaP90X2 ≅66 mins	Build Back & BisBody Beast ≅50 mins	Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	PlyometricsP90X ≅59 mins	Day Off
Week 2	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Beast Up: LegsBeast Up ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	X2 YogaP90X2 ≅66 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week 3	Build Chest & TrisBody Beast ≅49 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	X2 YogaP90X2 ≅66 mins	Build Back & BisBody Beast ≅50 mins	Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins	Day Off
Week 4	Chest & BackA week of hard labor ≅44 mins	LegsA week of hard labor ≅44 mins	CoreA week of hard labor ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Total BodyA week of hard labor ≅50 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins	Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk BackBody Beast ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 6	Bulk ChestBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Beast Up: LegsBeast Up ≅45 mins	Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins	Bulk BackBody Beast ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins	Max Interval CircuitInsanity ≅64 mins	Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 7	Bulk ChestBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins	Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk BackBody Beast ≅29 mins Cardio 322 Minute Hard Corps ≅22 mins	Max Cardio ConditioningInsanity ≅56 mins	Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 8	Chest & BackA week of hard labor ≅44 mins	LegsA week of hard labor ≅44 mins	CoreA week of hard labor ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Total BodyA week of hard labor ≅50 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins	Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk BackBody Beast ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 10	Bulk ChestBody Beast ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Beast Up: LegsBeast Up ≅45 mins	Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins	Bulk BackBody Beast ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Max Interval CircuitInsanity ≅64 mins	Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 11	Bulk ChestBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins	Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk BackBody Beast ≅29 mins Speed 4.0Shaun Week ≅32 mins	Max Cardio ConditioningInsanity ≅56 mins	Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 12	Chest & BackA week of hard labor ≅44 mins	LegsA week of hard labor ≅44 mins	CoreA week of hard labor ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Total BodyA week of hard labor ≅50 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Beast Up: LegsBeast Up ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	X3 YogaP90X3 ≅30 mins MMXP90X3 ≅30 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins X2 Ab RipperP90X2 ≅16 mins	Build ShouldersBody Beast ≅38 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins	Day Off
Week 14	Build Chest & TrisBody Beast ≅49 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins	Build Back & BisBody Beast ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins	Build ShouldersBody Beast ≅38 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 15	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Beast Up: LegsBeast Up ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	X3 YogaP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Build ShouldersBody Beast ≅38 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	PlyometricsP90X ≅59 mins	Day Off
Week 16	Chest & BackA week of hard labor ≅44 mins	LegsA week of hard labor ≅44 mins	CoreA week of hard labor ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Total BodyA week of hard labor ≅50 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

16 Week Body Beast with Doubles

More like this

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/T25 Hybrid Month 1

Body Beast/LIIFT4 Hybrid

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid