Shaun T workout calendar.Shaun T workout calendar
6 years ago by fishiextoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 6: FasterTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Week 5: StrongerTransform :20 ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Week 4: BalancedTransform :20 ≅20 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 2 | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Week 5: FasterTransform :20 ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 20 Min AbsTransform :20 ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins 10 Min AbsTransform :20 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Week 5: BurnTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 15 Min AbsTransform :20 ≅15 mins | Max Interval CircuitInsanity ≅64 mins Week 5: BalancedTransform :20 ≅20 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioShaun Week ≅27 mins | Week 6: BurnTransform :20 ≅20 mins The PyramidT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Max Interval PlyoInsanity ≅59 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 5: PowerfulTransform :20 ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins Week 6: BalancedTransform :20 ≅20 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins 10 Min AbsTransform :20 ≅10 mins | Week 6: FasterTransform :20 ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Best ButtTransform :20 ≅10 mins | Dig DeepShaun Week ≅40 mins | 25 AbsShaun Week ≅28 mins Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Fit TestInsanity ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
