This workout schedule is a Ripped In 30, Killer Body, Cize and Jillian Michaels One Week Shred hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Sconstantelo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins | CardioOne Week Shred ≅30 mins | Go For ItCize ≅40 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | CardioOne Week Shred ≅30 mins | Day Off | Level 2Ripped In 30 ≅34 mins |
| Week 2 | In The PocketCize ≅37 mins Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | Firm Buns & ThighsKiller Body ≅37 mins Level 2Ripped In 30 ≅34 mins | StrengthOne Week Shred ≅30 mins | Full OutCize ≅34 mins | Day Off | You Got ThisCize ≅43 mins |
| Week 3 | CardioOne Week Shred ≅30 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 3Ripped In 30 ≅31 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 1Ripped In 30 ≅35 mins | Day Off | Toned Back, Shoulders & ArmsKiller Body ≅33 mins |
| Week 4 | CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins StrengthOne Week Shred ≅30 mins | Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Day Off | Level 3Ripped In 30 ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Firm Buns & ThighsKiller Body ≅37 mins Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off | Level 2Ripped In 30 ≅34 mins |
| Week 6 | Level 3Ripped In 30 ≅31 mins StrengthOne Week Shred ≅30 mins | CardioOne Week Shred ≅30 mins | Firm Buns & ThighsKiller Body ≅37 mins Level 4Ripped In 30 ≅33 mins | StrengthOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Level 2Ripped In 30 ≅34 mins |
| Week 7 | CardioOne Week Shred ≅30 mins Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Level 2Ripped In 30 ≅34 mins |
| Week 8 | CardioOne Week Shred ≅30 mins Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | StrengthOne Week Shred ≅30 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Level 3Ripped In 30 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
