LIIFT 4/ Cize
Lift 4 and Cize workout
7 years ago by toni_leann87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – HIITliift4 ≅28 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Full OutCize ≅34 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Go For ItCize ≅40 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Hold Your OwnCize ≅14 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Go For ItCize ≅40 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Crazy 8sCize ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Go For ItCize ≅40 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Hold Your OwnCize ≅14 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Go For ItCize ≅40 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Hold Your OwnCize ≅14 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Go For ItCize ≅40 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | In The PocketCize ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Go For ItCize ≅40 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | You Got ThisCize ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Go For ItCize ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Go For ItCize ≅40 mins In The PocketCize ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.