LIIFT4/Core De Force Hybrid
Hybrid workout of LIIFT4 and Core De Force – two favorite programs with a mid-week stretch workout to ease the busy workweek.
8 years ago by larisonlj at http://workoutscheduler.net
Hybrid workout of LIIFT4 and Core De Force – two favorite programs with a mid-week stretch workout to ease the busy workweek.
8 years ago by larisonlj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Power SculptCore de Force ≅37 mins | Day Off |
| Week 2 | Shoulders/Arms Circuitliift4 ≅35 mins | MMA PowerCore de Force ≅47 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins LIIFT4 Stretchliift4 ≅9 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Dynamic StrengthCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Back/Biceps – Circuitliift4 ≅35 mins | Core de Force ReliefCore de Force ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Dynamic StrengthCore de Force ≅47 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Chest/Triceps – Circuitliift4 ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Full Body HIITliift4 ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.