Operation Morning Meltdown
Get ready for Morning Meltdown!
7 years ago by Mrsrachaelt at http://workoutscheduler.net
Get ready for Morning Meltdown!
7 years ago by Mrsrachaelt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Tone 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | Party ExpressRockin Body ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week 7 | Fat Burning CardioHip Hop Abs ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Mark, Move & GrooveRockin Body ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.