Bad Bitch Body
The 4-month program to get my best body, lose weight, and tone up.
7 years ago by MotherMarie02 at http://workoutscheduler.net
The 4-month program to get my best body, lose weight, and tone up.
7 years ago by MotherMarie02 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 330 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Level 330 Day Shred ≅20 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 2 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 330 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Rock Hard AbsKiller Body ≅33 mins | Cardio CoreSlim Series Express ≅35 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Rock Hard AbsKiller Body ≅33 mins |
| Week 3 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins |
| Week 4 | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 330 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Level 330 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 6 | Cool If Off! ExpressSlim Series Express ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 130 Day Shred ≅20 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Level 130 Day Shred ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 7 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 230 Day Shred ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins | Cardio CoreSlim Series Express ≅35 mins Level 330 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 8 | Cardio KickboxCardio Kickbox ≅25 mins Level 130 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio KickboxCardio Kickbox ≅25 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 230 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio KickboxCardio Kickbox ≅25 mins Level 330 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Cardio KickboxCardio Kickbox ≅25 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Rock Hard AbsKiller Body ≅33 mins | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 130 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 10 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 330 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Cardio KickboxCardio Kickbox ≅25 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio KickboxCardio Kickbox ≅25 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 330 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins |
| Week 11 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 130 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 230 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 12 | Cool If Off! ExpressSlim Series Express ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 130 Day Shred ≅20 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Rock Hard AbsKiller Body ≅33 mins | Level 330 Day Shred ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Level 330 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio KickboxCardio Kickbox ≅25 mins Cardio SculptSlim Series Express ≅36 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio KickboxCardio Kickbox ≅25 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 230 Day Shred ≅20 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Rock Hard AbsKiller Body ≅33 mins |
| Week 14 | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Cardio KickboxCardio Kickbox ≅25 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 230 Day Shred ≅20 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 15 | Cardio CoreSlim Series Express ≅35 mins Level 130 Day Shred ≅20 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Level 330 Day Shred ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 16 | Cardio KickboxCardio Kickbox ≅25 mins Level 130 Day Shred ≅20 mins | Cardio CoreSlim Series Express ≅35 mins Cardio KickboxCardio Kickbox ≅25 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreSlim Series Express ≅35 mins | Cardio KickboxCardio Kickbox ≅25 mins Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.