Hybrid Jillian Michaels
Beginner shred, kickbox cardio, killer abs, killer body, yoga meltdown, kickbox fast fix
7 years ago by 1bag4u at http://workoutscheduler.net
Beginner shred, kickbox cardio, killer abs, killer body, yoga meltdown, kickbox fast fix
7 years ago by 1bag4u at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Workout 2Kickbox Fast Fix ≅20 mins | Level 1Yoga Meltdown ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 1Killer Abs ≅33 mins | Day Off |
| Week 2 | Workout 2Kickbox Fast Fix ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Level 1Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 3 | Level 1Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins | Day Off |
| Week 4 | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Yoga Meltdown ≅30 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week 6 | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 2Yoga Meltdown ≅30 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Day Off |
| Week 7 | Level 2Yoga Meltdown ≅30 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week 8 | Level 3Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Level 2Yoga Meltdown ≅30 mins | Level 3Killer Abs ≅33 mins | Level 1Yoga Meltdown ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 10 | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | Workout 2Kickbox Fast Fix ≅20 mins | Day Off |
| Week 11 | Level 3Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Level 2Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 12 | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Level 3Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 14 | Level 3Killer Abs ≅33 mins | Workout 2Kickbox Fast Fix ≅20 mins | Level 1Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week 15 | Level 3Killer Abs ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 16 | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Level 2Yoga Meltdown ≅30 mins | Level 3Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.