This workout schedule is a Killer Abs and Les Mills Pump Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Marthine7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Level 2Killer Abs ≅33 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Level 1Killer Abs ≅33 mins | Day Off |
| Week 2 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Level 2Killer Abs ≅33 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Level 1Killer Abs ≅33 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Level 3Killer Abs ≅33 mins | Day Off |
| Week 3 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Level 2Killer Abs ≅33 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Level 1Killer Abs ≅33 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Level 3Killer Abs ≅33 mins | Day Off |
| Week 4 | Level 2Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Level 3Killer Abs ≅33 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Level 1Killer Abs ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
