Jillian mashup beginner
Using beginner shred, kbff, killer abs, ows, and kb.
8 years ago by Kander42 at http://workoutscheduler.net
Using beginner shred, kbff, killer abs, ows, and kb.
8 years ago by Kander42 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Kickbox Fast Fix ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Day Off |
| Week 2 | Workout 1Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 2Kickbox Fast Fix ≅20 mins | Workout 1Beginner Shred ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins | Day Off |
| Week 3 | Workout 1Beginner Shred ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins | Day Off |
| Week 4 | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | StrengthOne Week Shred ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 6 | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | Workout 2Beginner Shred ≅20 mins | Day Off |
| Week 7 | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 8 | Level 3Killer Abs ≅33 mins | StrengthOne Week Shred ≅30 mins | Level 1Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 3Killer Abs ≅33 mins | Workout 2Kickbox Fast Fix ≅20 mins | StrengthOne Week Shred ≅30 mins | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 10 | Level 3Killer Abs ≅33 mins | Workout 1Kickbox Fast Fix ≅20 mins | Workout 3Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 11 | Level 3Killer Abs ≅33 mins | StrengthOne Week Shred ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | StrengthOne Week Shred ≅30 mins | Day Off |
| Week 12 | Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 1Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | StrengthOne Week Shred ≅30 mins | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 14 | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 15 | Level 3Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 16 | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | StrengthOne Week Shred ≅30 mins | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.