Lift 4 Les Mills Pump Hybrid Calendar
This is a hybrid calendar for Lift 4 Les Mills Pump Hybrid Calendar for 16 weeks.
7 years ago by ang35 at http://workoutscheduler.net
This is a hybrid calendar for Lift 4 Les Mills Pump Hybrid Calendar for 16 weeks.
7 years ago by ang35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Day Off |
| Week 2 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 6 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Day Off |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Day Off |
| Week 10 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Day Off |
| Week 11 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 14 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Day Off |
| Week 15 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 16 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.