JULY WORKOUT CALENDAR
22MHC HELL WEEK (SHIFT SHOP?)
9 years ago by daniellekmeyer at http://workoutscheduler.net
22MHC HELL WEEK (SHIFT SHOP?)
9 years ago by daniellekmeyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.