P90X & 22 Minutes Hard Corps Hybrid
The fusion between P90X & 22 Minutes Hard Corps Hybrid
6 years ago by venom77 at http://workoutscheduler.net
The fusion between P90X & 22 Minutes Hard Corps Hybrid
6 years ago by venom77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 2 | Chest & BackP90X ≅53 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 3 | Chest & BackP90X ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 4 | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 8 | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 10 | Chest, Shoulders & TricepsP90X ≅56 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 11 | Chest & BackP90X ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.