Body Beast Tempo Build Bulk WOHL with doubles
8 years ago by sharris173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Cardio 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | X3 YogaP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Cardio 222 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | Build Back & BisBody Beast ≅50 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | X3 YogaP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 4 | Chest & BackA week of hard labor ≅44 mins Cardio 322 Minute Hard Corps ≅22 mins | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | CoreA week of hard labor ≅30 mins MMXP90X3 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins Agility XP90X3 ≅30 mins | Total BodyA week of hard labor ≅50 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
