Alternating weeks of P90X, P90X2, and Body Beast Bulk with doubles on Body Beast weeks
7 years ago by sharris173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chest & BackP90X ≅53 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins |
| Week 2 | Day Off | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins Cardio 122 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins MMXP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 3 | Day Off | Chest, Back & BalanceP90X2 ≅58 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 4 | Day Off | Bulk ChestBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins Cardio 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins CVXP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Kenpo XP90X ≅59 mins |
| Week 6 | Day Off | Bulk ChestBody Beast ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins Cardio 322 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins TriometricsP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Bulk ShouldersBody Beast ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 7 | Day Off | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PlyocideP90X2 ≅56 mins | V SculptP90X2 Extreme ≅54 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | Day Off | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk BackBody Beast ≅29 mins Agility XP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
