This workout schedule is a Insanity Fast & Furious, Insanity Deluxe and RUSHFIT hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Richi93 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | Explosive Power TrainingRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 4 | Full Body Strength & ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | Cardio 40 MinutesRUSHFIT ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Explosive Power TrainingRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 8 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 11 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 12 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
