Body Beast: Beast Up & WOHL Hybrid with Doubles

22 Minute Hard Corps A week of hard labor Body Beast Insanity Insanity Asylum Insanity Deluxe Insanity Fast & Furious Insanity Max 30 Insanity Max 30 Deluxe P90X P90X3 Shaun Week T25 Beta T25 Gamma

Three weeks Beast Up with a fourth week of WOHL with doubles
Note: Day 1 for the first 3 weeks is supposed to be “Beast Up Chest, Shoulders & Tris” and Day 2 is supposed to be “Beast Up Legs”

8 years ago by sharris173 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Build Chest & TrisBody Beast ≅49 mins Speed 2.0 BetaT25 Beta ≅29 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	Build Back & BisBody Beast ≅50 mins Cardio 122 Minute Hard Corps ≅22 mins	X3 YogaP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Bulk ShouldersBody Beast ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	PlyometricsP90X ≅59 mins	Day Off
Week 2	Build Chest & TrisBody Beast ≅49 mins Speed 3.0T25 Gamma ≅29 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	Build Back & BisBody Beast ≅50 mins Cardio 222 Minute Hard Corps ≅22 mins	X3 YogaP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Bulk ShouldersBody Beast ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week 3	Build Chest & TrisBody Beast ≅49 mins Speed 4.0Shaun Week ≅32 mins	Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	Build Back & BisBody Beast ≅50 mins Cardio 322 Minute Hard Corps ≅22 mins	X3 YogaP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Bulk ShouldersBody Beast ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins	Day Off
Week 4	Chest & BackA week of hard labor ≅44 mins MMXP90X3 ≅30 mins	LegsA week of hard labor ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	CoreA week of hard labor ≅30 mins CVXP90X3 ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Total BodyA week of hard labor ≅50 mins	GamedayInsanity Asylum ≅60 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Beast: Beast Up & WOHL Hybrid with Doubles

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