This workout calendar is a Insanity and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by lebafit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 6 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
