Préparation Spartan Race Montréal 2016

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Hammer and Chisel Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe Les Mills Combat Les Mills Pump P90X P90X3 P90X3 Elite T25 Gamma Turbo Fire Deluxe

Voici notre calendrier afin de nous préparer au Spartan Race Montréal 2016. Un mixte de cardio et de résistance. Nous ajoutons également des séances de jogging à notre calendrier environ 2 à 3 fois par semaine.
Pour plus d’infos et du support, visitez notre site : supercardio.ca

10 years ago by supercardio at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pump and BurnLes Mills Pump ≅30 mins	The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Pure CardioInsanity ≅42 mins	Pump and ShredLes Mills Pump ≅45 mins	Day Off
Week 2	Cardio ChallengeInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	The ChallengeP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	StrengthInsanity Asylum ≅47 mins	Day Off
Week 3	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Eccentric UpperP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off
Week 4	Tabata PowerInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio Power & ResistanceInsanity ≅44 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Resistance 322 Minute Hard Corps ≅22 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins	Day Off
Week 6	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	The ChallengeP90X3 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Power LegsInsanity Asylum 2 ≅50 mins	Max Interval CircuitInsanity ≅64 mins	Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 7	MAX OUT PowerInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	The ChallengeP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 8	MAX OUT StrengthInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Pure CardioInsanity ≅42 mins	Day Off	Day Off	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Préparation Spartan Race Montréal 2016

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