Autumn and Joel hybrid
Advanced 6 week 45 min or less. Tone and lean out. Following lift 4 meal plan.
8 years ago by Dingledine81 at http://workoutscheduler.net
Advanced 6 week 45 min or less. Tone and lean out. Following lift 4 meal plan.
8 years ago by Dingledine81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | BootyA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | BootyA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Full Body HIITliift4 ≅32 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | BootyA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | BootyA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | BootyA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 6 | LegsA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | BootyA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.