Body Beast and Insanity hybrid workout calendar

Body BeastBody Beast DeluxeInsanityInsanity DeluxeInsanity Fast & FuriousInsanity Fast and Furious Abs

This workout calendar is a Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by DariusRandall at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Cardio Power & ResistanceInsanity ≅44 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Day Off
Build Chest & TrisBody Beast ≅49 mins
Lucky 7Body Beast ≅24 mins
Cardio AbsInsanity ≅24 mins
Pure CardioInsanity ≅42 mins
Build LegsBody Beast ≅38 mins
Week 2
Beast CardioBody Beast ≅30 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Day Off
Cardio Power & ResistanceInsanity ≅44 mins
Build Chest & TrisBody Beast ≅49 mins
Build ShouldersBody Beast ≅38 mins
Pure CardioInsanity ≅42 mins
Week 3
Build Back & BisBody Beast ≅50 mins
Cardio Power & ResistanceInsanity ≅44 mins
Day Off
Core Cardio & BalanceInsanity ≅44 mins
Build Chest & TrisBody Beast ≅49 mins
Build ShouldersBody Beast ≅38 mins
Lucky 7Body Beast ≅24 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Week 4
Build LegsBody Beast ≅38 mins
Cardio RecoveryInsanity ≅33 mins
Day Off
Build Back & BisBody Beast ≅50 mins
Total BodyBody Beast ≅39 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Beast AbsBody Beast ≅10 mins
Core Cardio & BalanceInsanity ≅44 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Bulk ArmsBody Beast ≅36 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Day Off
Lucky 7Body Beast ≅24 mins
Insane AbsInsanity Deluxe ≅33 mins
Bulk ChestBody Beast ≅30 mins
Cardio AbsInsanity ≅24 mins
Bulk ShouldersBody Beast ≅35 mins
Max Interval CircuitInsanity ≅64 mins
Week 6
Bulk BackBody Beast ≅29 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Max RecoveryInsanity ≅47 mins
Day Off
Bulk ShouldersBody Beast ≅35 mins
Max Cardio ConditioningInsanity ≅56 mins
Max Interval PlyoInsanity ≅59 mins
Total BodyBody Beast ≅39 mins
Week 7
Bulk ArmsBody Beast ≅36 mins
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Max Interval PlyoInsanity ≅59 mins
Bulk ChestBody Beast ≅30 mins
Cardio AbsInsanity ≅24 mins
Bulk BackBody Beast ≅29 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Bulk LegsBody Beast ≅41 mins
Week 8
Total BodyBody Beast ≅39 mins
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Bulk ChestBody Beast ≅30 mins
Cardio AbsInsanity ≅24 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Bulk ArmsBody Beast ≅36 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Max Interval CircuitInsanity ≅64 mins
Day Off
Bulk LegsBody Beast ≅41 mins
Max Interval PlyoInsanity ≅59 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Beast CardioBody Beast ≅30 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Week 10
Bulk LegsBody Beast ≅41 mins
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Bulk ArmsBody Beast ≅36 mins
Insane AbsInsanity Deluxe ≅33 mins
Max RecoveryInsanity ≅47 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Max Interval PlyoInsanity ≅59 mins
Week 11
Bulk LegsBody Beast ≅41 mins
Bulk ChestBody Beast ≅30 mins
Cardio AbsInsanity ≅24 mins
Day Off
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Interval CircuitInsanity ≅64 mins
Week 12
Max Cardio ConditioningInsanity ≅56 mins
Bulk LegsBody Beast ≅41 mins
Day Off
Beast CardioBody Beast ≅30 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Max RecoveryInsanity ≅47 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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