Shaun T Hybrid Calendar- Insanity Max :30, Focus T25 & Shaun Week
Who wants to shred, tone & sweat with Shaun T & me!!
8 years ago by Coach LillithH at http://workoutscheduler.net
Who wants to shred, tone & sweat with Shaun T & me!!
8 years ago by Coach LillithH at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | 25 AbsShaun Week ≅28 mins | Sweat FestInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | RipsanityShaun Week ≅33 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Insane BasicsShaun Week ≅33 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Speed 3.0T25 Gamma ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | 25 AbsShaun Week ≅28 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Extreme CircuitT25 Gamma ≅30 mins | Dig DeepShaun Week ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Cardio AlphaT25 Alpha ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Insane BasicsShaun Week ≅33 mins | Ab Attack:10Insanity Max 30 ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.