This workout schedule is a Country Heat and 22 Minute Hard Corps hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Bberg0521 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Dance ConditioningCountry Heat ≅25 mins |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins | Dance ConditioningCountry Heat ≅25 mins |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Country SwingCountry Heat ≅33 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 4 | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
