This workout schedule is a Country Heat and 22 Minute Hard Corps hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by mrash6708 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Down & DirtyCountry Heat ≅27 mins | Cardio 122 Minute Hard Corps ≅22 mins | Dance ConditioningCountry Heat ≅25 mins Cardio 322 Minute Hard Corps ≅22 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 2 | Country SwingCountry Heat ≅33 mins Dance ConditioningCountry Heat ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins Down & DirtyCountry Heat ≅27 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
