This workout schedule is a Core de Force Deluxe and 22 Minute Hard Corps hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Jae2353 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Agility PowerCore de Force Deluxe ≅27 mins | Cardio 322 Minute Hard Corps ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
