This workout schedule is a Cize hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Knight_2012 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins | In The PocketCize ≅37 mins Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Hold Your OwnCize ≅14 mins | You Got ThisCize ≅43 mins Go For ItCize ≅40 mins |
| Week 2 | In The PocketCize ≅37 mins | Crazy 8sCize ≅30 mins Full OutCize ≅34 mins | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | You Got ThisCize ≅43 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins Living in the 8sCize ≅51 mins |
| Week 3 | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins |
| Week 4 | In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Full OutCize ≅34 mins | You Got ThisCize ≅43 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins Hold Your OwnCize ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
