8 Weeks programm advance
9 years ago by mglneves at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | The PyramidT25 Gamma ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
