6 Week Program
Total Transformation
9 years ago by pmooney at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Hold Your OwnCize ≅14 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 2 | In The PocketCize ≅37 mins | Go For ItCize ≅40 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 3 | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | In The PocketCize ≅37 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 4 | UMLPower 90 Master Series ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Keep it UpSlim in 6 ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Workout21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Full OutCize ≅34 mins | BUM BUMBrazil Butt Lift ≅35 mins | Crazy 8sCize ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Slim & LimberSlim in 6 ≅14 mins | Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins | Go For ItCize ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.