This workout schedule is a Cize hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Blooming53 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins | Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins | Full OutCize ≅34 mins Living in the 8sCize ≅51 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 6 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins You Got ThisCize ≅43 mins | Crazy 8sCize ≅30 mins | Living in the 8sCize ≅51 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 7 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins Go For ItCize ≅40 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins | Living in the 8sCize ≅51 mins You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 10 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins Full OutCize ≅34 mins | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins Living in the 8sCize ≅51 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 11 | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 12 | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Hold Your OwnCize ≅14 mins | In The PocketCize ≅37 mins | Crazy 8sCize ≅30 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
