4 WEEK WORKOUT
4 WEEK WORKOUT.
3 years ago by Sessa9017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Day Off |
| Week 2 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Day Off |
| Week 3 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Workout 1Beginner Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins | Day Off |
| Week 4 | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.