First try
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8 years ago by 1234567890 at http://workoutscheduler.net
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8 years ago by 1234567890 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 2 | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 3 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 4 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 6 | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 7 | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 8 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 10 | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 11 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 12 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 14 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 15 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 16 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.