p90x/p90x3 hybrid
p90x/p90x3 hybrid p90x/p90x3 hybrid
10 years ago by trmerrigan at http://workoutscheduler.net
p90x/p90x3 hybrid p90x/p90x3 hybrid
10 years ago by trmerrigan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Ripper XP90X ≅16 mins Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Shoulders & ArmsP90X ≅60 mins | PilatesP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Legs & BackP90X ≅59 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 2 | Ab Ripper XP90X ≅16 mins The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins The ChallengeP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | Ab Ripper XP90X ≅16 mins Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Shoulders & ArmsP90X ≅60 mins | PilatesP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Legs & BackP90X ≅59 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
| Week 4 | PilatesP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.