8 minute abs
Cize
8 minute abs
Monday- Sunday
2 x @ day!
10 years ago by Pwesby68 at http://workoutscheduler.net
Cize
8 minute abs
Monday- Sunday
2 x @ day!
10 years ago by Pwesby68 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins | 8 Count AbsCize ≅8 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.