Beginners
Beginners да започне да се прибирате
8 years ago by zoui at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Flex10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 2 | Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins |
| Week 3 | Total Body 210 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Day Off | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 4 | Total Body 210 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Day Off | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.