June-july
Extreme and 22 hard corp
8 years ago by jmmarkgrafgmail-com at http://workoutscheduler.net
Extreme and 22 hard corp
8 years ago by jmmarkgrafgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Resistance 122 Minute Hard Corps ≅22 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 2 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.