This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Cize Deluxe and Cize hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by MegRothermel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Hold Your OwnCize ≅14 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Turn It OnCize Deluxe ≅35 mins | Day Off | Full OutCize ≅34 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 2 | Get Into ItCize Deluxe ≅38 mins In The PocketCize ≅37 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Go For ItCize ≅40 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Living in the 8sCize ≅51 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Crazy 8sCize ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Living in the 8sCize ≅51 mins | Day Off | Hold Your OwnCize ≅14 mins Crazy 8sCize ≅30 mins | Day Off | Go For ItCize ≅40 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins Hold Your OwnCize ≅14 mins | Day Off | In The PocketCize ≅37 mins Go For ItCize ≅40 mins | Day Off | Full OutCize ≅34 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
