This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps and Ripped In 30 hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by DRU at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Level 2Ripped In 30 ≅34 mins Core 122 Minute Hard Corps ≅22 mins | Level 4Ripped In 30 ≅33 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 2 | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Level 3Ripped In 30 ≅31 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Day Off | Level 1Ripped In 30 ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Level 2Ripped In 30 ≅34 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Level 2Ripped In 30 ≅34 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Level 3Ripped In 30 ≅31 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | Day Off | Level 2Ripped In 30 ≅34 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | Day Off | Level 3Ripped In 30 ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Level 3Ripped In 30 ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 8 | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Level 3Ripped In 30 ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Level 4Ripped In 30 ≅33 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Level 4Ripped In 30 ≅33 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 10 | Day Off | Level 2Ripped In 30 ≅34 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Level 3Ripped In 30 ≅31 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 11 | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Level 4Ripped In 30 ≅33 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Level 3Ripped In 30 ≅31 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Level 2Ripped In 30 ≅34 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Level 4Ripped In 30 ≅33 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
