This workout schedule is a 22 Minute Hard Corps and Cize hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MtnMama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins | Day Off | In The PocketCize ≅37 mins You Got ThisCize ≅43 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Cardio 122 Minute Hard Corps ≅22 mins | Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins |
| Week 2 | Go For ItCize ≅40 mins | Day Off | You Got ThisCize ≅43 mins In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins Core 222 Minute Hard Corps ≅22 mins | Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins |
| Week 3 | You Got ThisCize ≅43 mins | Day Off | In The PocketCize ≅37 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Cardio 222 Minute Hard Corps ≅22 mins | In The PocketCize ≅37 mins | Full OutCize ≅34 mins |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 6 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 8 Count AbsCize ≅8 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins |
| Week 7 | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins 8 Count AbsCize ≅8 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins |
| Week 8 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 10 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 8 Count AbsCize ≅8 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 11 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 12 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
