This workout schedule is a UFC Fit and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by akclynn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Cross TrainUFC Fit ≅40 mins | Plyometric Cardio CircuitInsanity ≅45 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Strike StrengthUFC Fit ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 2 | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off |
| Week 3 | Power PunchUFC Fit ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Max Interval CircuitInsanity ≅64 mins | Grapple StrengthUFC Fit ≅43 mins | Day Off | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | UFC Fit ChampionUFC Fit ≅35 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Grapple StrengthUFC Fit ≅43 mins | Power PullUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Max Interval CircuitInsanity ≅64 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Power PunchUFC Fit ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 7 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 8 | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
