This workout schedule is a Turbo Fire and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by karen1107 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 25Turbo Fire ≅25 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Day Off | Max RecoveryInsanity ≅47 mins |
| Week 4 | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 55Turbo Fire ≅55 mins |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off | Max RecoveryInsanity ≅47 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Core 20Turbo Fire ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 45Turbo Fire ≅45 mins |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | FIRE 45Turbo Fire ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Cardio AbsInsanity ≅24 mins | FIRE 55Turbo Fire ≅55 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 10 | FIRE 40Turbo Fire ≅40 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 40Turbo Fire ≅40 mins |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | FIRE 45Turbo Fire ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
