This workout schedule is a PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by NillaWafers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Tone 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | FIRE 55Turbo Fire ≅55 mins | BunsPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | Define: Upper BodyPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off | SweatPiYo ≅35 mins | Day Off |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | Burn Circuit 1ChaLean Extreme ≅36 mins | DrenchPiYo ≅45 mins | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
