This workout schedule is a Turbo Fire and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by neceeyg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Cardio Power & ResistanceInsanity ≅44 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Tone 30Turbo Fire ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
