This workout schedule is a Turbo Fire and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Anne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Fit TestInsanity ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Max Interval CircuitInsanity ≅64 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Max Interval PlyoInsanity ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Tone 30Turbo Fire ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | FIRE 55Turbo Fire ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 8 | Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 30Turbo Fire ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Fit TestInsanity ≅25 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 10 | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | FIRE 30Turbo Fire ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
