This workout schedule is a Turbo Fire and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by red33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | FIRE 55Turbo Fire ≅55 mins Sculpt 30Turbo Fire ≅30 mins | Max RecoveryInsanity ≅47 mins Core 20Turbo Fire ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 2 | Max RecoveryInsanity ≅47 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Sculpt 30Turbo Fire ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Sculpt 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins Max Cardio ConditioningInsanity ≅56 mins | Tone 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Sculpt 30Turbo Fire ≅30 mins Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Max Interval CircuitInsanity ≅64 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | Fit TestInsanity ≅25 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Max RecoveryInsanity ≅47 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio AbsInsanity ≅24 mins | Sculpt 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 6 | Tone 30Turbo Fire ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Sculpt 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Pure CardioInsanity ≅42 mins | Sculpt 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | FIRE 45Turbo Fire ≅45 mins Cardio AbsInsanity ≅24 mins | Sculpt 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 7 | Stretch 40Turbo Fire ≅40 mins Core Cardio & BalanceInsanity ≅44 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Fit TestInsanity ≅25 mins | Tone 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tone 30Turbo Fire ≅30 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Max Interval CircuitInsanity ≅64 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 11 | FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | HIIT 25Turbo Fire ≅25 mins Fit TestInsanity ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio Power & ResistanceInsanity ≅44 mins | Sculpt 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 12 | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Stretch 40Turbo Fire ≅40 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
