The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Jen perry at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins	Total Body BurnHip Hop Abs ≅40 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Strength : 35The Shift Shop ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins Strength : 45The Shift Shop ≅45 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Pure CardioShaun Week ≅27 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins	Dynamic Core BetaT25 Beta ≅30 mins Strength : 35The Shift Shop ≅35 mins
Week 2	Tone 30Turbo Fire ≅30 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio SculptSlim Series Express ≅36 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Party RemixTurbo Jam! Live ≅30 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Speed : 45The Shift Shop ≅45 mins	Speed 4.0Shaun Week ≅32 mins Cardio CoreSlim Series Express ≅35 mins	Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins
Week 3	FIRE 30Turbo Fire ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Hardcore on the floorPiYo ≅35 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Plyometric Cardio CircuitInsanity ≅45 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Hardcore on the floorPiYo ≅35 mins	FIRE 30Turbo Fire ≅30 mins Insane WeightsShaun Week ≅33 mins	SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 4	HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins	Agility PowerCore de Force Deluxe ≅27 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Sculpt 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins	Resistance 222 Minute Hard Corps ≅22 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	RipsanityShaun Week ≅33 mins Barre Legs21 Day Fix Ultimate ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hardcore on the floorPiYo ≅35 mins Extreme CircuitT25 Gamma ≅30 mins	Insane WeightsShaun Week ≅33 mins Cardio Party RemixTurbo Jam! Live ≅30 mins	Speed : 35The Shift Shop ≅35 mins Tone 30Turbo Fire ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Insane WeightsShaun Week ≅33 mins FIRE 45Turbo Fire ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 40Turbo Fire ≅40 mins
Week 6	Dynamic Core BetaT25 Beta ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins RipsanityShaun Week ≅33 mins	Speed : 45The Shift Shop ≅45 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 7	Keep it UpSlim in 6 ≅40 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins BunsPiYo ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	FIRE 45Turbo Fire ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins
Week 8	BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins	Speed 4.0Shaun Week ≅32 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	SweatPiYo ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	FIRE 45Turbo Fire ≅45 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	FIRE 30Turbo Fire ≅30 mins Pure CardioShaun Week ≅27 mins	Speed 4.0Shaun Week ≅32 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed : 45The Shift Shop ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins Cardio SculptSlim Series Express ≅36 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Tone 30Turbo Fire ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins	Speed 3.0T25 Gamma ≅29 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Week 10	Agility PowerCore de Force Deluxe ≅27 mins Dynamic Core BetaT25 Beta ≅30 mins	Speed : 45The Shift Shop ≅45 mins The PyramidT25 Gamma ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 45Turbo Fire ≅45 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins The PyramidT25 Gamma ≅30 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Pure CardioShaun Week ≅27 mins	HIIT 25Turbo Fire ≅25 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins
Week 11	Strength : 35The Shift Shop ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins	Insane WeightsShaun Week ≅33 mins Core Cardio & BalanceInsanity ≅44 mins	Speed 2.0 BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Agility PowerCore de Force Deluxe ≅27 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	SweatPiYo ≅35 mins RipsanityShaun Week ≅33 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Cardio CoreSlim Series Express ≅35 mins
Week 12	FIRE 30Turbo Fire ≅30 mins RipsanityShaun Week ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins Speed : 45The Shift Shop ≅45 mins	Speed 4.0Shaun Week ≅32 mins Rip’T UpT25 Gamma ≅30 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Turbo SculptTurbo Jam ≅40 mins	Cardio 322 Minute Hard Corps ≅22 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed 4.0Shaun Week ≅32 mins	Speed : 35The Shift Shop ≅35 mins Cardio CoreSlim Series Express ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Agility PowerCore de Force Deluxe ≅27 mins RipsanityShaun Week ≅33 mins	Cardio Power & ResistanceInsanity ≅44 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins SweatPiYo ≅35 mins	Pure CardioShaun Week ≅27 mins T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T UpT25 Gamma ≅30 mins Tone 30Turbo Fire ≅30 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Keep it UpSlim in 6 ≅40 mins	BunsPiYo ≅30 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins
Week 14	Insane WeightsShaun Week ≅33 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins Dig DeepShaun Week ≅40 mins	Tone 30Turbo Fire ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Agility StrengthCore de Force Deluxe ≅37 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins	Speed 4.0Shaun Week ≅32 mins Core Cardio BetaT25 Beta ≅29 mins
Week 15	Total Body BurnHip Hop Abs ≅40 mins RipsanityShaun Week ≅33 mins	Cardio CoreSlim Series Express ≅35 mins Core Cardio BetaT25 Beta ≅29 mins	Plyo Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Speed : 45The Shift Shop ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins	SweatPiYo ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins
Week 16	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	The PyramidT25 Gamma ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Total Body BurnHip Hop Abs ≅40 mins	Speed 3.0T25 Gamma ≅29 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core Cardio & BalanceInsanity ≅44 mins	Speed 4.0Shaun Week ≅32 mins Cardio SculptSlim Series Express ≅36 mins	Stretch 40Turbo Fire ≅40 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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