The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by Jen perry at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	SweatPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio CoreSlim Series Express ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins	Start it UpSlim in 6 ≅25 mins 20 Minute WorkoutTurbo Jam ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix21 Day Fix ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Dynamic Core BetaT25 Beta ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 2	Speed : 45The Shift Shop ≅45 mins HIIT 20Turbo Fire ≅20 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio Party RemixTurbo Jam! Live ≅30 mins	Slim & LimberSlim in 6 ≅14 mins Cool If Off! ExpressSlim Series Express ≅30 mins	Cardio10 Minute Trainer ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	20 Minute WorkoutTurbo Jam ≅20 mins Total Body10 Minute Trainer ≅10 mins	Lower Fix21 Day Fix ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Upper Fix21 Day Fix ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Week 3	Stretch 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	20 Minute WorkoutTurbo Jam ≅20 mins Cardio CoreSlim Series Express ≅35 mins	HIIT 15 ClassTurbo Fire ≅15 mins Hardcore on the floorPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Fit TestInsanity ≅25 mins	Cardio AlphaT25 Alpha ≅29 mins Fat Burning CardioHip Hop Abs ≅30 mins	Lower Fix21 Day Fix ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins
Week 4	Upper Focus BetaT25 Beta ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Speed 4.0Shaun Week ≅32 mins Tone 30Turbo Fire ≅30 mins	Turbo SculptTurbo Jam ≅40 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Speed : 45The Shift Shop ≅45 mins Stretch 40Turbo Fire ≅40 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio CoreSlim Series Express ≅35 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	RipsanityShaun Week ≅33 mins Speed : 45The Shift Shop ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio & BalanceInsanity ≅44 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Cardio Party RemixTurbo Jam! Live ≅30 mins Speed 4.0Shaun Week ≅32 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins	Cardio 222 Minute Hard Corps ≅22 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	DrenchPiYo ≅45 mins Cardio 322 Minute Hard Corps ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Core Cardio BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins	Strength IntervalsPiYo ≅25 mins Core Cardio BetaT25 Beta ≅29 mins	HIIT 25Turbo Fire ≅25 mins RipsanityShaun Week ≅33 mins	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Speed : 45The Shift Shop ≅45 mins
Week 7	The PyramidT25 Gamma ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Speed : 45The Shift Shop ≅45 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins DrenchPiYo ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Insane BasicsShaun Week ≅33 mins Cardio 222 Minute Hard Corps ≅22 mins	HIIT 25Turbo Fire ≅25 mins Plyo Fix21 Day Fix ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins
Week 8	Speed 4.0Shaun Week ≅32 mins Core Cardio BetaT25 Beta ≅29 mins	FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	RipsanityShaun Week ≅33 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	HIIT 25Turbo Fire ≅25 mins Resistance 322 Minute Hard Corps ≅22 mins	The PyramidT25 Gamma ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Speed : 35The Shift Shop ≅35 mins Cardio SculptSlim Series Express ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Speed 4.0Shaun Week ≅32 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	3TTurbo Jam! Fat Burning Elite ≅35 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Speed : 45The Shift Shop ≅45 mins	Cardio SculptSlim Series Express ≅36 mins Total Body BurnHip Hop Abs ≅40 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10	MMA Kick ButtCore de Force Deluxe ≅37 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed : 45The Shift Shop ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio CoreSlim Series Express ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Pure CardioShaun Week ≅27 mins	Insane BasicsShaun Week ≅33 mins T25 Core SpeedT25 Core Speed ≅25 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Speed 4.0Shaun Week ≅32 mins	Core Cardio & BalanceInsanity ≅44 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week 11	HIIT 25Turbo Fire ≅25 mins Cardio Party RemixTurbo Jam! Live ≅30 mins	Speed : 45The Shift Shop ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Dig DeepShaun Week ≅40 mins Strength IntervalsPiYo ≅25 mins	Plyo Fix21 Day Fix ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins DrenchPiYo ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins Cardio 322 Minute Hard Corps ≅22 mins	FIRE 30Turbo Fire ≅30 mins Cardio CoreSlim Series Express ≅35 mins
Week 12	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Cardio 322 Minute Hard Corps ≅22 mins	Plyometric Cardio CircuitInsanity ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Insane BasicsShaun Week ≅33 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins T25 Core SpeedT25 Core Speed ≅25 mins	DrenchPiYo ≅45 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	HIIT 25Turbo Fire ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 2.0 BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins HIIT 25Turbo Fire ≅25 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	Speed 3.0T25 Gamma ≅29 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	HIIT 25Turbo Fire ≅25 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins
Week 14	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreSlim Series Express ≅35 mins	RipsanityShaun Week ≅33 mins Sculpt 30Turbo Fire ≅30 mins	SweatPiYo ≅35 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Speed : 45The Shift Shop ≅45 mins Strength : 45The Shift Shop ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins SculptPiYo ≅30 mins	Cardio CoreSlim Series Express ≅35 mins DrenchPiYo ≅45 mins	Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins
Week 15	Core Cardio & BalanceInsanity ≅44 mins Pure CardioShaun Week ≅27 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio CoreSlim Series Express ≅35 mins	Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins	Pure CardioShaun Week ≅27 mins HIIT 25Turbo Fire ≅25 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 3.0T25 Gamma ≅29 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Pure CardioShaun Week ≅27 mins	FIRE 40Turbo Fire ≅40 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 16	Cardio Party RemixTurbo Jam! Live ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio CoreSlim Series Express ≅35 mins	Speed : 45The Shift Shop ≅45 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins Strength : 45The Shift Shop ≅45 mins	HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Cardio 322 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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