The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force Deluxe, Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series Express, Slim Series, Slim in 6, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Jen perry at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 45Turbo Fire ≅45 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Cardio Power & ResistanceInsanity ≅44 mins	Hardcore on the floorPiYo ≅35 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Speed : 45The Shift Shop ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Party RemixTurbo Jam! Live ≅30 mins Strength : 45The Shift Shop ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins HIIT 25Turbo Fire ≅25 mins
Week 2	RipsanityShaun Week ≅33 mins DrenchPiYo ≅45 mins	Plyometric Cardio CircuitInsanity ≅45 mins Speed : 45The Shift Shop ≅45 mins	Strength : 45The Shift Shop ≅45 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 40Turbo Fire ≅40 mins Agility StrengthCore de Force Deluxe ≅37 mins	SculptPiYo ≅30 mins Strength : 45The Shift Shop ≅45 mins	Rip’T UpT25 Gamma ≅30 mins DrenchPiYo ≅45 mins
Week 3	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins RipsanityShaun Week ≅33 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins The PyramidT25 Gamma ≅30 mins	Speed : 45The Shift Shop ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins BunsPiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins HIIT 25Turbo Fire ≅25 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Party RemixTurbo Jam! Live ≅30 mins
Week 4	Speed : 35The Shift Shop ≅35 mins Speed 3.0T25 Gamma ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	Tone 30Turbo Fire ≅30 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Upper Focus BetaT25 Beta ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Cardio CoreSlim Series Express ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Dig DeepShaun Week ≅40 mins	Stretch 40Turbo Fire ≅40 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed : 45The Shift Shop ≅45 mins Keep it UpSlim in 6 ≅40 mins	Strength IntervalsPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Strength : 35The Shift Shop ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Keep it UpSlim in 6 ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 4.0Shaun Week ≅32 mins Speed : 45The Shift Shop ≅45 mins
Week 6	Cardio Party RemixTurbo Jam! Live ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins	Speed 3.0T25 Gamma ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins	Resistance 322 Minute Hard Corps ≅22 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Week 7	Speed 2.0 BetaT25 Beta ≅29 mins Agility StrengthCore de Force Deluxe ≅37 mins	T25 Core SpeedT25 Core Speed ≅25 mins DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Speed : 45The Shift Shop ≅45 mins	DrenchPiYo ≅45 mins Turbo SculptTurbo Jam ≅40 mins	Cardio Party RemixTurbo Jam! Live ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Speed 4.0Shaun Week ≅32 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins
Week 8	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Speed 4.0Shaun Week ≅32 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Total Body BurnHip Hop Abs ≅40 mins Speed 3.0T25 Gamma ≅29 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins	Agility PowerCore de Force Deluxe ≅27 mins Speed : 45The Shift Shop ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Extreme CircuitT25 Gamma ≅30 mins	SweatPiYo ≅35 mins Pure CardioShaun Week ≅27 mins	Hardcore on the floorPiYo ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins	Cardio CoreSlim Series Express ≅35 mins FIRE 30Turbo Fire ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins	Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins
Week 10	Core Cardio BetaT25 Beta ≅29 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Plyometric Cardio CircuitInsanity ≅45 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Strength : 35The Shift Shop ≅35 mins Turbo SculptTurbo Jam ≅40 mins	Speed 2.0 BetaT25 Beta ≅29 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins RipsanityShaun Week ≅33 mins
Week 11	Cardio Party RemixTurbo Jam! Live ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Total Body BurnHip Hop Abs ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins	Keep it UpSlim in 6 ≅40 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Speed : 45The Shift Shop ≅45 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 12	Strength IntervalsPiYo ≅25 mins T25 Core SpeedT25 Core Speed ≅25 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Pure CardioShaun Week ≅27 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	Speed : 35The Shift Shop ≅35 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	T25 Core SpeedT25 Core Speed ≅25 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins FIRE 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 2.0 BetaT25 Beta ≅29 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Cardio 222 Minute Hard Corps ≅22 mins	Speed 4.0Shaun Week ≅32 mins FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins Cardio Power & ResistanceInsanity ≅44 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Speed : 45The Shift Shop ≅45 mins Cardio 222 Minute Hard Corps ≅22 mins
Week 14	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioShaun Week ≅27 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Speed 3.0T25 Gamma ≅29 mins	Tone 30Turbo Fire ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins DrenchPiYo ≅45 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins	Strength : 45The Shift Shop ≅45 mins Speed : 45The Shift Shop ≅45 mins	Cardio CoreSlim Series Express ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins
Week 15	Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Agility StrengthCore de Force Deluxe ≅37 mins Dig DeepShaun Week ≅40 mins	Pure CardioShaun Week ≅27 mins Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	DrenchPiYo ≅45 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins HIIT 25Turbo Fire ≅25 mins
Week 16	Speed 2.0 BetaT25 Beta ≅29 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Strength : 35The Shift Shop ≅35 mins Speed 4.0Shaun Week ≅32 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins The PyramidT25 Gamma ≅30 mins	Cardio CoreSlim Series Express ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins	Cardio Party RemixTurbo Jam! Live ≅30 mins Pure CardioShaun Week ≅27 mins	Barre Legs21 Day Fix Ultimate ≅30 mins RipsanityShaun Week ≅33 mins	Insane BasicsShaun Week ≅33 mins Total Body Cardio Fix21 Day Fix ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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